The 2-Minute Nervous System Reset That Unlocks Intuitive Flow All Day
Have you ever noticed how tense your body becomes when you’re trying to “push through” your to-do list? That tightness in your neck, shallow breath, racing mind… all signs that your nervous system is in overdrive.
I’ve been there too.
But lately, I’ve been discovering something powerful that’s helping me shift out of that state—something that’s bringing me back into flow, ease, and alignment while working.
It’s a simple 2-minute nervous system reset practice I do every 5–10 minutes during my workday.
And honestly, it’s changing everything.
The Global Shift into Yin Energy
In one of my recent YouTube videos, I shared how the world is undergoing a collective shift—a call to rebalance our Yin energy (our divine feminine energy).
For too long, we’ve been conditioned to live from our Yang side—to hustle, push, strive, and override.
But now, we’re being asked to move differently.
We’re being invited to create, act, and show up from a place of surrender, flow, and inner alignment.
But there’s a missing piece no one talks about…
You’re not lazy. You’re awakening. You’re evolving.
Why Nervous System Regulation is Key
Many of us—especially lightworkers and those on the spiritual awakening path—have nervous systems that are chronically dysregulated.
We’ve been stuck in fight-or-flight for years, even decades.
And when the nervous system is dysregulated, something crucial happens: We lose access to our intuition.
We fall back into old patterns of control, pressure, perfectionism, and force.
We ignore our inner guidance because we’re just trying to survive the day.
Sound familiar?
If you’ve been feeling resistance toward forcing yourself to get things done…
If you’ve been longing to work from a place of inspiration, not obligation…
You’re not lazy.
You’re awakening.
You’re evolving.
There’s Another Way
When your nervous system is regulated, your intuition comes back online—and suddenly, you know what to do next.
There’s Another Way
Here’s the good news: You can get things done, stay in your flow state, and feel aligned with your higher self—all at the same time.
But it doesn’t start with your to-do list. It starts with tuning in.
And for that, your nervous system needs to feel safe and regulated.
Let me show you a simple reset that’s been helping me reconnect with my inner guidance—again and again—throughout my day.
The 2-Minute Nervous System Reset
Every 5–10 minutes during your work (especially if you’re sitting at a desk), pause and do this:
1. Sit upright with your spine straight.
2. Close your eyes.
3. Inhale deeply. As you exhale, mentally repeat the word: “Relax.”
4. Let this one-word affirmation soften your body.
5. Begin breathing into your belly, slowly and deeply.
6. Notice where tension lives—your shoulders, your jaw, your back—and allow it to melt.
7. Keep repeating: “Relax.”
You’ll feel your nervous system calming down within moments.
What Happens Next is Magic
When your body begins to regulate, something beautiful unfolds:
• Your mind quiets.
• Your breath deepens.
• Your energy softens.
• And your intuition comes back online.
After just two minutes, you may suddenly feel clarity about what to do next. An idea might pop in. A solution to a problem. A sense of peace.
That’s your Higher Self speaking—finally being heard above the noise of survival mode.
This Isn’t About Doing Less
This isn’t about being less productive.
It’s about becoming aligned and efficient—without stress, burnout, or force.
When your nervous system is regulated, you’ll notice:
You get more done. You feel better doing it. You’re not drained by the end of the day.
Try it for Two Days. Just two days.
Set a timer if you need to. Every 5–10 minutes, pause for a 2-minute reset. Watch how your entire experience of work changes.
Then come back and tell me how it felt.
This one small shift may open the door to a completely new way of living and creating—one that feels connected, easeful, and true.
It’s not about doing less—it’s about doing from a place of flow, alignment, and inner safety.
If something in you softened as you read this…
If your breath deepened…
If your body relaxed…
If you felt seen in a way that doesn’t happen often in this fast-paced world…
Then this post wasn’t just a practice.
It was a reminder—of your essence.
A mirror of what you already know deep down: There is a different way to live and create. There is a path guided by your soul—not your stress.
You’re not broken for struggling with hustle culture.
You’re awakening.
You’re being called back to your natural rhythm.
Back to the wisdom within your own body.
If this resonates with you…
If you’ve been feeling pulled to live in alignment, but aren’t sure where to begin…
This is your invitation.
Join Me for a Free 1-Hour Soul-Alignment Discovery Call (on Zoom)
A gentle, safe space to explore:
Why your old ways of pushing no longer feel aligned Where your nervous system and soul are asking you to soften and shift
How to return to intuitive flow in your life and work
This is not about fixing.
It’s about remembering who you truly are—and learning to live from that place.
If it feels aligned, you can also go deeper with 1:1 sessions:
Inner Clarity Session – 30 mins ($75) Deep Soul Alignment Session – 1 hour ($150)
I only offer a few free calls each month to keep this space sacred and intentional.
Click here to book your free one-hour soul alignment discovery call with me
If something in you is whispering yes…
That whisper isn’t random.
It’s your inner guidance.
And it’s time to listen.
With love and Wizard Consciousness,
Debjit
