What If Your Body Is More Honest Than Your Mind?
For many years, I lived in a dysregulated state, and it is only now that I am realizing that I was dysregulated all this time.
Why?
Because I did not really understand what dysregulation was.
I had heard this term on the internet, but I never truly understood what it meant until a few months ago, when my body started to beg me to stop everything.
I was scared.
I thought, how can I stop now? No way. There are so many things to be done, so many responsibilities. I cannot stop. It is impossible.
And then the morning dread started. The feeling that I did not even want to open a single message on WhatsApp or Facebook because I felt completely overwhelmed.
I had felt overwhelmed before, but I always pushed through it. This time, pushing was simply not working.
I tried meditating, walking, taking small breaks, eating grounding foods, talking to people. Nothing helped.
Until I realized what my body was really asking for was deep rest.
Now here is the thing.
Deep rest felt like a luxury.
I thought, I do not deserve deep rest. Not now at least. Not until I get my finances in order. Not in the middle of complete mess and chaos. Deep rest? Are you kidding?
But my body would not listen.
“I thought deep rest was a luxury I had to earn, until my body made it clear that rest was the only way I could function.”
It was either that, or I could not function at all.
This episode happened about three months ago, and it helped me understand what dysregulation really is, and why so many of us are living in chronic dysregulation without even realizing it.
Most people around us are living the same way.
When a hundred people act crazy, acting sane starts to look crazy. And that is the real madness.
We see people all around us constantly pushing, never taking breaks, always chasing goals. The internet culture reinforces this by glorifying hustle and burnout as success.
When everyone is living this way, it feels normal. It feels like this is how success is achieved.
Until the day your body tells you otherwise.
That is the day you start questioning everything.
That is the day alignment begins.
You begin your inner healing journey.
You start questioning your priorities, and you realize the world sold you an illusion, and you unconsciously bought into it.
Now there is time to change.
Now you can disconnect from the chaos of the outside world and truly listen to what you want.
This is the most important part.
“When a hundred people act crazy, acting sane starts to look crazy. And that is the real madness.”
Giving yourself the space to ask these questions.
What do you really want?
Stop running on the hamster wheel if you can already see that it is exhausting you and keeping you disoriented.
It is time to stop.
Take the break.
You will feel scared. You will feel like you are doing the exact opposite of what the world is doing.
But the truth is, the world itself is dysregulated. If you follow it blindly, you will end up in misery.
Do you want that?
So here is my question to you.
Will you do what you need to do for yourself?
Yes, you deserve it.
Nothing will fall apart.
You will see that when you stop, something within you begins to settle. A quiet peace starts to blossom. Healing begins.
And as you heal, you will start seeing everything that was out of alignment before.
You will know exactly what to do, how to live, and how to be.
I hope this helps.
“The day your body tells you otherwise is the day alignment begins, and you start questioning everything you were taught to chase.”
If something in this reflection resonated with you, and you feel called to explore your own alignment, healing, and inner clarity more deeply, I am opening a few spaces this month for one-hour spiritual discovery calls with me.
These are not coaching or strategy sessions. They are calm, conscious spaces for slowing down, listening inward, and reconnecting with your own inner guidance.
If you would like to understand what actually happens inside these discovery calls and feel into whether this space is right for you, you can learn more here:
https://wizardconsciousness.com/what-happens-in-my-discovery-call/
Trust your timing.
Only come if it feels aligned.
